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Monday, August 31, 2015

4 Ingredient Low Carb Paleo Peanut Butter Cookies

Here's a quick, easy low carb, gluten free, paleo, sugar free dessert recipe for special occasions or occasional treats.
Just remember, we are NOT to eat dessert but maybe once or twice a week...tops! And remember...count the carbs and keep the calorie count in mind too.

Saturday, August 29, 2015

LCHF Crusty Onion Pork Chops

One of my most FAVORITE pork chop recipes ever!
Boneless Pork Chops (Center Cut Chops)
Seasonings of Choice (Me = salt & garlic powder)
Grated Parmesan Cheese
Thinly Sliced Onion, Half-Moon Shape

The MANY Benefits of Ketosis (Aside From Weight Loss!)

Sometimes, no matter what our efforts are, we just don't lose weight. Maybe we keep losing inches & our clothing fits looser, but maybe we see no change for a bit.
What then? Do we quit?

Sunday, August 16, 2015

Low Carb Paleo Coconut Flour Pancake Recipe

Those yummy low carb paleo pancakes I cooked at our last session:
Coconut Flour Pancakes
1/2 cup coconut flour
3 tsp of erythritol (or equivalent of non-sugar sweetener)
1/2 tsp baking powder

Saturday, August 15, 2015

Making Your Ketogenic Lifestyle Easier...So You Stick With It!

By now you've realized that eating low carb isn't hard. Unlike other typical diets, you don't feel hungry or deprived (at least after you break the sweets addiction!). You get to eat amazing food that is filling, doesn't leave you crashing an hour or two later needing more...and you've found that you have ENERGY! Yay!
some of the typical traps for most people who try to change their eating are still there...

Easy Make-Ahead Protein Breakfast Muffins

You want faster, easier breakfast options that will help you stick to your new way of eating?
I hear ya!
Want to make something on your off day and just pop it into the microwave for a few seconds each morning?
Try these out...
Protein Scramble Muffins