tag:blogger.com,1999:blog-5560269649446187192024-03-19T03:32:37.134-05:00Food Veritas"Veritas" is Greek for Truth. Are you ready for Food Truth? We've been lied to for decades. It's time to know the truth and reclaim your health!The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-556026964944618719.post-15779754523099831542016-04-11T19:58:00.004-05:002022-02-23T16:06:42.321-06:00Low Carb Snickerdoodle Recipe<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6065387478674089"
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<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">Low Carb Snickerdoodle Recipe</span></div>
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<span style="font-family: "arial"; font-size: large;">This isn't an original recipe...I found it elsewhere. I can't seem to find the original source, though. If you find it, let me know and I'll give the source proper credit. (Sorry.)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifw6URWeUNgaL9OlAjReiXLN8c7J5ZiQt4m1W5Wmb9zwWVgxetq_9_q1iqpsM0ljKOXJlnGNhdkJdg1Dy20WXcbSdnKb4Wm8diau6bQoPEk7j0L0_JbNRn3zWd-dLcHC_A0VfSAi8VyME6/s1600/snickerdoodles.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifw6URWeUNgaL9OlAjReiXLN8c7J5ZiQt4m1W5Wmb9zwWVgxetq_9_q1iqpsM0ljKOXJlnGNhdkJdg1Dy20WXcbSdnKb4Wm8diau6bQoPEk7j0L0_JbNRn3zWd-dLcHC_A0VfSAi8VyME6/s320/snickerdoodles.JPG" width="320"></a></div>
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</div></div><a href="http://foodveritas1.blogspot.com/2016/04/low-carb-snickerdoodle-recipe.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-24027885837349487142016-03-06T17:33:00.005-06:002022-02-23T16:06:53.415-06:00Low Carb Chicken and Dumplings Recipe<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6065387478674089"
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">First, let me start this recipe off letting you know that the workhorse of this recipe, the dumpling, was created by the culinary genius </span><a href="https://buttoni.wordpress.com/" rel="nofollow" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Peggy Buttoni</span></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">.</span></div>
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<a href="https://buttoni.wordpress.com/2013/01/12/dumplings/" rel="nofollow" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Here's Peggy's original dumpling recipe.</span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">I enjoyed making this recipe for the Ladies that come over to my home for LCHF "lessons" and fellowship, and I'm REALLY late in posting it...but here it is:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY03f4OP9R4QG3H9FvJtvaxRJBxCrhDTcdATWvwbcGSdDp6mjI3MBrxXQaOJn-DnwcNeOJ2gEBpabqvUJJTPvFQvh6U5JapjWIH3FLCs6Eb-uF9lPSU8vgv-laYTklpkD3eLcxSbSzd_I-/s1600/dumplings.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="low carb glucomannan dumplings" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY03f4OP9R4QG3H9FvJtvaxRJBxCrhDTcdATWvwbcGSdDp6mjI3MBrxXQaOJn-DnwcNeOJ2gEBpabqvUJJTPvFQvh6U5JapjWIH3FLCs6Eb-uF9lPSU8vgv-laYTklpkD3eLcxSbSzd_I-/s400/dumplings.JPG" title="low carb chicken and dumplings" width="400"></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span> </div><a href="http://foodveritas1.blogspot.com/2016/03/low-carb-chicken-and-dumplings-recipe.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com3tag:blogger.com,1999:blog-556026964944618719.post-84820368837754964362015-10-09T22:50:00.003-05:002015-10-09T22:50:44.705-05:00Tweaking Your Low Carb Paleo-ish Diet When Needed...<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">If you are happy with the way you feel, with your rate of fat loss, then keep working your method! If it ain't broke...well, you know...</span></div>
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<span style="font-family: Arial; font-size: large;">However, if you've come to a screeching halt for more than 4 weeks, or you are losing fat way too slowly for your liking, you can tweak some things. </span></div>
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<span style="font-family: Arial; font-size: large;"></span></div><a href="http://foodveritas1.blogspot.com/2015/10/tweaking-your-low-carb-paleo-ish-diet.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-80810519405652914472015-10-09T22:12:00.003-05:002022-02-23T16:07:09.279-06:00Low Carb, Paleo-ish Cornbread!<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6065387478674089"
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<span style="font-family: Arial; font-size: large;">What's fabulous with any of your low carb soups?</span></div>
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<span style="font-family: Arial; font-size: large;">Low Carb Paleo-ish Cornbread, of course!</span></div>
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<span style="font-family: Arial; font-size: large;">Only, there's no actual corn. </span></div>
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<span style="font-family: Arial; font-size: large;">The basis is almond flour/meal instead of corn meal.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">(Here, the Jalapeno version with a bowl of LC chili)</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWa_VdcvQt94PQ1ep6tt2iDvizX6uPgZy7ITnSwNX4aVYSMl3M5E9I7SgkU5700MXk1fB_VQyyODY0QUaZSv9bGBXK2cXVFo8wY_d_dn5thyphenhyphenhfXjXxTgOAdY8tBgMrEC4KfVjvLtAtMSnD/s1600/cornbread+and+chili.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWa_VdcvQt94PQ1ep6tt2iDvizX6uPgZy7ITnSwNX4aVYSMl3M5E9I7SgkU5700MXk1fB_VQyyODY0QUaZSv9bGBXK2cXVFo8wY_d_dn5thyphenhyphenhfXjXxTgOAdY8tBgMrEC4KfVjvLtAtMSnD/s320/cornbread+and+chili.JPG" width="320"></a></div>
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<span style="font-family: Arial;"></span></div><a href="http://foodveritas1.blogspot.com/2015/10/low-carb-paleo-ish-cornbread.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-62879865265992102462015-10-02T18:26:00.000-05:002015-10-02T18:26:43.855-05:00Low Carb Chocolate Peanut Butter Mousse Recipe<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This is a TREAT.</span></div>
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<span style="font-family: Arial; font-size: large;">Let me repeat that...</span></div>
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<span style="font-family: Arial; font-size: large;">this is a TREAT!</span></div>
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<span style="font-family: Arial; font-size: large;">We don't eat treats every day or even a couple of times a week. If we do, we will have problems, Ladies!</span></div>
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<span style="font-family: Arial; font-size: large;">Be judicious with all your choices...but especially with treats.</span></div>
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<span style="font-family: Arial; font-size: large;">Don't let all your hard work be for naught.</span></div>
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<span style="font-family: Arial; font-size: large;">Now, the warning is out of the way, so let's get on to the recipe.</span></div>
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<span style="font-family: Arial; font-size: large;">Low Carb (Not Paleo!) Chocolate Peanut Butter Mousse Recipe</span></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/10/low-carb-chocolate-peanut-butter-mousse.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-73639540444760637022015-10-02T14:43:00.002-05:002022-02-23T16:07:23.325-06:00Low Carb Salisbury Steak with Mushrooms & Onion Gravy Recipe<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6065387478674089"
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Low Carb Salisbury Steak with Mushroom & Onion Gravy (Yummm!)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghwuH3G3y1e4KDe4oZ-bUxGnrQIxpZh9PiNsGMbFJAeBhtjx18gfCoj5bP3A65s6aQZb86lmpCo65qJUAPXIZKu0RamiT59tn6EJBGZgnlUQ3_xuZ0zuwiXA26K84MDZEnEJUvcrBT86SY/s1600/Jean%2527s+Salisbury+Steak+with+Gravy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghwuH3G3y1e4KDe4oZ-bUxGnrQIxpZh9PiNsGMbFJAeBhtjx18gfCoj5bP3A65s6aQZb86lmpCo65qJUAPXIZKu0RamiT59tn6EJBGZgnlUQ3_xuZ0zuwiXA26K84MDZEnEJUvcrBT86SY/s320/Jean%2527s+Salisbury+Steak+with+Gravy.JPG" width="320"></a></div>
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<span style="font-family: Arial; font-size: large;">This recipe was adapted from "500 More! Low Carb Recipes" by Dana Carpender. <a href="http://www.amazon.com/gp/product/B004R1Q0XE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004R1Q0XE&linkCode=as2&tag=thremorefove-20&linkId=CGSN5R4DVQECOKBN" rel="nofollow" target="_blank">(Link to purchase HERE).</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aj1d3VyttXRTihprRKTCCvjoxM99h8mJdV5p6IOilQbY3HOiCcf_tprhqq-7HvOIshknRUkFqCWfQoxF5VG3k80URUEdeG5y9zCcLcOfeTHzoy9bTZvqqgsGjcW7Gu3YII4AVd1KED-E/s1600/500+More%2521+Low+Carb+Recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aj1d3VyttXRTihprRKTCCvjoxM99h8mJdV5p6IOilQbY3HOiCcf_tprhqq-7HvOIshknRUkFqCWfQoxF5VG3k80URUEdeG5y9zCcLcOfeTHzoy9bTZvqqgsGjcW7Gu3YII4AVd1KED-E/s320/500+More%2521+Low+Carb+Recipes.jpg" width="249"></a></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/10/low-carb-salisbury-steak-with-mushrooms.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com1tag:blogger.com,1999:blog-556026964944618719.post-34797886346171959952015-09-01T20:49:00.003-05:002015-09-01T20:49:55.981-05:00A Few Things to Get for Your Paleo-ish Low Carb Kitchen<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In our last session, there were a few items that several of you showed interest in purchasing.</span></div>
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<span style="font-family: Arial; font-size: large;">I promised to make life a little easier for you by posting links to those things.</span></div>
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<span style="font-family: Arial; font-size: large;">Like I mentioned, if you use my link to purchase these items, you will help me to receive a small portion of the sale, because I'm an Amazon Affiliate...so thank you!</span></div>
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<span style="font-family: Arial; font-size: large;">The items you requested I post:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwr9CCYjcqV-pmRovjZaY1h0BtHaFUlb1vKre-hQFSmOU8A9rBrIxLW41LxBdi98PlxIgZNtw0pyRdoouPjbGOqTmuAhDE76SeM8_mefKFr6VNRKNSmo9ibvWvdQFZ1EUQUi1WCpaXQ5t/s1600/Ketogenic+Cookbook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwr9CCYjcqV-pmRovjZaY1h0BtHaFUlb1vKre-hQFSmOU8A9rBrIxLW41LxBdi98PlxIgZNtw0pyRdoouPjbGOqTmuAhDE76SeM8_mefKFr6VNRKNSmo9ibvWvdQFZ1EUQUi1WCpaXQ5t/s320/Ketogenic+Cookbook.jpg" width="250"></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I LOVE this cookbook! Several of you have flipped through my copy & liked the looks of it. That wonderful Browned Butter Syrup recipe (and a number of other extraordinary recipes) is in it. <a href="http://www.amazon.com/gp/product/1628600780/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600780&linkCode=as2&tag=thremorefove-20&linkId=IYYWC7TZS7TNHSEB" rel="nofollow" target="_blank">CLICK HERE.</a></span></div>
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<span style="font-family: Arial; font-size: large;"></span></div><a href="http://foodveritas1.blogspot.com/2015/09/a-few-things-to-get-for-your-paleo-ish.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-26120680829497790482015-08-31T12:04:00.001-05:002015-08-31T12:04:03.940-05:004 Ingredient Low Carb Paleo Peanut Butter Cookies<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Here's a quick, easy low carb, gluten free, paleo, sugar free dessert recipe for special occasions or occasional treats.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Just remember, we are NOT to eat dessert but maybe once or twice a week...tops! And remember...count the carbs and keep the calorie count in mind too.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oXM0EmoJ9O0I-pgsevfbuXnBOEpFp1G0ml1h7VpWx5JaoZ9YACZdcCvcpzP_iE4Dj6bOBEjpvbA43r2KU1FHHVArSbAU1pyZm9bGX2EWAF6k0QME_e7-Ht-64rsgAlsIUvhG9Nnouyai/s1600/NOW+Stevia+Glycerite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oXM0EmoJ9O0I-pgsevfbuXnBOEpFp1G0ml1h7VpWx5JaoZ9YACZdcCvcpzP_iE4Dj6bOBEjpvbA43r2KU1FHHVArSbAU1pyZm9bGX2EWAF6k0QME_e7-Ht-64rsgAlsIUvhG9Nnouyai/s320/NOW+Stevia+Glycerite.jpg" width="122"></a></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/08/4-ingredient-low-carb-paleo-peanut.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-60417272288175673102015-08-29T14:41:00.002-05:002022-02-23T16:07:45.984-06:00LCHF Crusty Onion Pork Chops<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6065387478674089"
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">One of my most FAVORITE pork chop recipes ever!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeK90BNdq2Oq-O2iGUV3Iv6NhcLdCvY1-cZpaBWtK8vz6t3APnLM8fRoq0ditw-_ILAMFbCU2IU9AjvPdQywENMlXygBMf4QNQJjJF0HXSrq_nmT9e7xMuh8GV96kIhP_utt2qa-zMOKq/s1600/Pork+Chop.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeK90BNdq2Oq-O2iGUV3Iv6NhcLdCvY1-cZpaBWtK8vz6t3APnLM8fRoq0ditw-_ILAMFbCU2IU9AjvPdQywENMlXygBMf4QNQJjJF0HXSrq_nmT9e7xMuh8GV96kIhP_utt2qa-zMOKq/s400/Pork+Chop.JPG" width="400"></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><u>Ingredients:</u></span></div>
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<span style="font-family: Arial; font-size: large;">Boneless Pork Chops (Center Cut Chops)</span></div>
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<span style="font-family: Arial; font-size: large;">Seasonings of Choice (Me = salt & garlic powder)</span></div>
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<span style="font-family: Arial; font-size: large;">Mayo</span></div>
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<span style="font-family: Arial; font-size: large;">Grated Parmesan Cheese</span></div>
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<span style="font-family: Arial; font-size: large;">Thinly Sliced Onion, Half-Moon Shape</span></div>
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<span style="font-family: Arial; font-size: large;">Butter</span></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/08/lchf-crusty-onion-pork-chops.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-81707529826539720092015-08-29T13:18:00.000-05:002015-08-29T14:44:02.447-05:00The MANY Benefits of Ketosis (Aside From Weight Loss!)<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Sometimes, no matter what our efforts are, we just don't lose weight. Maybe we keep losing inches & our clothing fits looser, but maybe we see no change for a bit. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">What then? Do we quit? </span><br>
</div><a href="http://foodveritas1.blogspot.com/2015/08/the-many-benefits-of-ketosis.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-23342733235912929182015-08-16T19:40:00.002-05:002015-08-16T19:57:52.517-05:00Low Carb Paleo Coconut Flour Pancake Recipe<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Those yummy low carb paleo pancakes I cooked at our last session:</span></div>
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<span style="font-family: Arial; font-size: large;"></span> </div>
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<span style="font-family: Arial; font-size: large;">Coconut Flour Pancakes</span></div>
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<span style="font-family: Arial; font-size: large;"></span> </div>
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<span style="font-family: Arial; font-size: large;">1/2 cup <a href="http://www.amazon.com/gp/product/B00INGZX1Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00INGZX1Y&linkCode=as2&tag=thremorefove-20&linkId=XEENG7BFJJFKG2RR" rel="nofollow" target="_blank">coconut flour</a></span></div>
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<span style="font-family: Arial; font-size: large;">3 tsp of <a href="http://www.amazon.com/gp/product/B004X73DAU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004X73DAU&linkCode=as2&tag=thremorefove-20&linkId=43KAWNWVBCI3HMM3" rel="nofollow" target="_blank">erythritol</a> (or equivalent of non-sugar sweetener)</span></div>
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<span style="font-family: Arial; font-size: large;">1/2 tsp baking powder</span></div>
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<span style="font-family: Arial; font-size: large;">1/2 tsp <a href="http://www.amazon.com/gp/product/B005MER0RA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005MER0RA&linkCode=as2&tag=thremorefove-20&linkId=HPHFI7IBTVVPJ3WC" rel="nofollow" target="_blank">Himalayan salt</a></span></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/08/low-carb-paleo-coconut-flour-pancake.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-85491862417187253252015-08-15T14:25:00.002-05:002015-08-15T14:29:44.580-05:00Making Your Ketogenic Lifestyle Easier...So You Stick With It!<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">By now you've realized that eating low carb isn't hard. Unlike other typical diets, you don't feel hungry or deprived (at least after you break the sweets addiction!). You get to eat amazing food that is filling, doesn't leave you crashing an hour or two later needing more...and you've found that you have ENERGY! Yay!</span></div>
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<span style="font-family: Arial; font-size: large;">BUT...</span></div>
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<span style="font-family: Arial; font-size: large;">some of the typical traps for most people who try to change their eating are still there...</span></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/08/making-your-ketogenic-lifestyle.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-12851947584743820122015-08-15T12:23:00.001-05:002015-08-15T12:40:26.980-05:00Easy Make-Ahead Protein Breakfast Muffins<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">You want faster, easier breakfast options that will help you stick to your new way of eating?</span></div>
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<span style="font-family: Arial; font-size: large;">I hear ya!</span></div>
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<span style="font-family: Arial; font-size: large;">Want to make something on your off day and just pop it into the microwave for a few seconds each morning?</span></div>
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<span style="font-family: Arial; font-size: large;">Try these out...</span></div>
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<span style="font-family: Arial; font-size: large;">Protein Scramble Muffins</span><br>
</div><a href="http://foodveritas1.blogspot.com/2015/08/easy-make-ahead-protein-breakfast.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-18933766708888511432015-07-23T22:04:00.001-05:002015-07-23T22:04:12.644-05:00Digging Deeper Into Ketosis<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In session number 3 we went deeper into Ketosis:</span></div>
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<span style="font-family: Arial; font-size: large;">What is it? Why do we want to go into it? How do I get into it? How do I know I'm in it?</span></div>
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<span style="font-family: Arial; font-size: large;">THE BASICS</span></div>
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<span style="font-family: Arial; font-size: large;">Your body (brain) can run on either glucose or ketones. Glucose is sugar, while ketones are what your liver turns fat into in the absence of available glucose. </span></div>
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<span style="font-family: Arial; font-size: large;">It can either turn your dietary fat into it (butter, avocado, etc.), or your body fat into it (yes, that pudgy stuff on you!), or alcohol into it</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">. We train our bodies to more efficiently burn fat via eating dietary fat with no glucose in sight, so we can then let it burn baby burn! Say goodbye to those fat rolls. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span></div><a href="http://foodveritas1.blogspot.com/2015/07/digging-deeper-into-ketosis.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-16782087117075591672015-07-23T09:30:00.004-05:002015-07-23T09:33:31.434-05:00Low Carb Cheese Breadsticks Recipe<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">For those of you that came to the last session, this is the "bread"stick I made for you.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Of course, it's not truly bread, but it will be the fix you need when you are really craving bread to go with a meal.</span></div>
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<span style="font-family: Arial; font-size: large;">LC Cheese Breadsticks</span></div>
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</div><a href="http://foodveritas1.blogspot.com/2015/07/low-carb-cheese-breadsticks-recipe.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-57017020366583112052015-07-03T21:24:00.003-05:002015-07-03T21:27:02.458-05:00What exactly is a Paleo-ish Low Carb High Fat diet?<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">More <span style="color: #6aa84f;">DETAILS</span>, please!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">So, to start, let's define what a Paleo -ish diet is, typically.</span></div>
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<span style="color: #6aa84f; font-family: Arial; font-size: large;">PALEO-ISH</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Paleo is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.</span></div>
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<a href="http://paleoleap.com/paleo-101/" rel="nofollow" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">You can find out the 15 Paleo Diet Guidelines HERE.</span></a> (A VERY good, concise resource)</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Paleo truly means eating high quality foods...organic when possible...grass-fed when available...real, whole food all the time.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Now, you'll notice that #10 says no dairy except butter and possibly heavy cream. That's where my "paleo-ish" statement comes in. I've always eaten dairy until recently. I encourage you to continue eating dairy unless you want to drop it. Making lots of alterations to your life all at once can be overwhelming. Allowing cheese, cream cheese & heavy cream will make finding recipes MUCH easier, and help keep family members from going mutinous on you! You should still be able to lose weight, gain health & feel great. If you end up have difficulty losing the weight, or you get into a "stall", you can always opt to ditch dairy later.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Now you know what the "Paleo-ish" part is, so let's explore LCHF more intimately.</span></div>
<span style="font-family: Arial; font-size: large;"></span><a href="http://foodveritas1.blogspot.com/2015/07/what-exactly-is-paleo-ish-low-carb-high.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0tag:blogger.com,1999:blog-556026964944618719.post-10662747065943425812015-06-16T19:38:00.000-05:002017-05-01T18:51:44.760-05:00Welcome to the World of Paleo-ish LCHF!<div align="center">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">It's time for your "Starter Class".</span></div>
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<span style="font-family: "arial"; font-size: large;">For those of you who attend my class, this will be a recap; perhaps a chance to go more in-depth.</span><br>
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<span style="color: #0b5394; font-family: "arial"; font-size: large;">FAT HEAD VIDEO</span></div>
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<span style="font-family: "arial"; font-size: large;">I'm connecting you to a YouTube video that is perfect for introductory LCHF (Low Carb High Fat), because it addresses so many of the issues that arise when you try to help someone understand LCHF.</span></div>
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<span style="font-family: "arial"; font-size: large;">Don't I NEED those "healthy" whole grains?</span></div>
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<span style="font-family: "arial"; font-size: large;">Won't I have a heart attack from eating fats...especially saturated fat?</span></div>
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<span style="font-family: "arial"; font-size: large;">No? Well, why on earth has the government and all the "experts" been telling us to this stuff for the last 35 years? </span></div>
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<span style="font-family: "arial"; font-size: large;">Don't I need to do cardio to lose weight?</span></div>
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<span style="font-family: "arial"; font-size: large;">Why is it sooooo hard to give up my sweets (or crackers, breads, whatever)?</span><br>
</div><a href="http://foodveritas1.blogspot.com/2015/06/welcome-to-world-of-paleo-ish-lchf.html#more">Read more »</a>The Real Momhttp://www.blogger.com/profile/08237426719360966676noreply@blogger.com0