A Few Things to Get for Your Paleo-ish Low Carb Kitchen

In our last session, there were a few items that several of you showed interest in purchasing.

I promised to make life a little easier for you by posting links to those things.

Like I mentioned, if you use my link to purchase these items, you will help me to receive a small portion of the sale, because I'm an Amazon Affiliate...so thank you!

 

The items you requested I post:

I LOVE this cookbook! Several of you have flipped through my copy & liked the looks of it. That wonderful Browned Butter Syrup recipe (and a number of other extraordinary recipes) is in it. CLICK HERE.

What exactly is a Paleo-ish Low Carb High Fat diet?

More DETAILS, please!

 

So, to start, let's define what a Paleo -ish diet is, typically.

PALEO-ISH

Paleo is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

You can find out the 15 Paleo Diet Guidelines HERE. (A VERY good, concise resource)

Paleo truly means eating high quality foods...organic when possible...grass-fed when available...real, whole food all the time.

Now, you'll notice that #10 says no dairy except butter and possibly heavy cream. That's where my "paleo-ish" statement comes in. I've always eaten dairy until recently. I encourage you to continue eating dairy unless you want to drop it. Making lots of alterations to your life all at once can be overwhelming. Allowing cheese, cream cheese & heavy cream will make finding recipes MUCH easier, and help keep family members from going mutinous on you! You should still be able to lose weight, gain health & feel great. If you end up have difficulty losing the weight, or you get into a "stall", you can always opt to ditch dairy later.

 

Now you know what the "Paleo-ish" part is, so let's explore LCHF more intimately.