Easy Make-Ahead Protein Breakfast Muffins

You want faster, easier breakfast options that will help you stick to your new way of eating?

I hear ya!

Want to make something on your off day and just pop it into the microwave for a few seconds each morning?

Try these out...

 

Protein Scramble Muffins

1/2 lb bulk sausage

8 eggs

1 cup of cheese shreds

 

Preheat oven to 350 degrees.

Brown the sausage in a skillet, crumbling & draining once done.

Beat 8 eggs in separate bowl.

Add sausage and 1 cup of cheese to eggs.

Pour evenly into a greased 12 muffin pan.

Cook for 30 minutes.

 

Options!

Try different shredded cheeses:

Colby Jack

Monterrey Jack

Gouda

Pepper Jack, etc.

Mozzarella

Parmesan

 

Use some diced add-ins like:

Broccoli

Green, Red or Yellow Bell Pepper

Onion

Green Onion

Spinach

Ham

Salami

Olives, etc.

 

Top afterwards with:

Salsa

Guac

Chopped Grape Tomatoes

 

If you think of other combos that we might like to try, be sure to add to the comments below!