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Tuesday, June 16, 2015

Welcome to the World of Paleo-ish LCHF!

It's time for your "Starter Class".
For those of you who attend my class, this will be a recap; perhaps a chance to go more in-depth.

FAT HEAD VIDEO
I'm connecting you to a YouTube video that is perfect for introductory LCHF (Low Carb High Fat), because it addresses so many of the issues that arise when you try to help someone understand LCHF.
Don't I NEED those "healthy" whole grains?
Won't I have a heart attack from eating fats...especially saturated fat?
No? Well, why on earth has the government and all the "experts" been telling us to this stuff for the last 35 years?
Don't I need to do cardio to lose weight?
Why is it sooooo hard to give up my sweets (or crackers, breads, whatever)?