“The Real Mom Review is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to"
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

Tuesday, June 16, 2015

Welcome to the World of Paleo-ish LCHF!

It's time for your "Starter Class".
For those of you who attend my class, this will be a recap; perhaps a chance to go more in-depth.

I'm connecting you to a YouTube video that is perfect for introductory LCHF (Low Carb High Fat), because it addresses so many of the issues that arise when you try to help someone understand LCHF.
Don't I NEED those "healthy" whole grains?
Won't I have a heart attack from eating fats...especially saturated fat?
No? Well, why on earth has the government and all the "experts" been telling us to this stuff for the last 35 years?
Don't I need to do cardio to lose weight?
Why is it sooooo hard to give up my sweets (or crackers, breads, whatever)?