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Recipe Basics

All recipes make certain "Paleo-ish" assumptions:
  • Use Organic veggies & fruits when possible and advisable (see Dirty Dozen & Clean Fifteen List below, Click HERE for the Printable Grocery Checklist)
  • Use Grass-fed meats, butter and dairy when possible
  • Use Organic/Free Range/Cage Free eggs when possible (Organic is best, not fed GMO feeds, but Free Range/Cage Free is better than regular)
  • Never cook anything in any type of vegetable oil except for coconut oil (or palm oil if allergic) in grass-fed butter, coconut oil, tallow (beef fat) or lard (pork fat) is best. I personally eat bacon every day and keep the bacon grease in a container in the fridge (it will go rancid given enough time). Since I do that, I NEVER have to buy oil except for coconut oil.


Jalapeno Popper Chicken Casserole

My Version of Bulletproof Coffee

Spaghetti Squash Casserole (this is an older recipe, but use Organic when possible)

Baked Zucchini Parmesan

Homemade Ranch Dressing, 3 Versions...Low Carb, Paleo & Green Goddess

Low Carb Paleo Shrimp Bisque

Low Carb Cheese Breadsticks

Protein Breakfast Muffins (Egg Muffins)

Low Carb Paleo Coconut Flour Pancakes

LCHF Crusty Onion Pork Chops

4 Ingredient Low Carb Paleo Peanut Butter Cookies

Low Carb Salisbury Steak with Mushrooms & Onion Gravy Recipe

Low Carb Chocolate Peanut Butter Mousse Recipe

Low Carb, Paleo-ish Cornbread

Low Carb Chicken & Dumplings

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